Sunburning at 11,166 feet
In 1999, Baz Luhrmann (yes of 2013's The Great Gatsby) wrote the bizarre and popular "The Sunscreen Song (Class of '99)." I recorded this song off the radio onto a tape so I could memorize the lyrics, later that same year I got the worst winter sunburn of my life. I was skiing at Big Sky Resort with my family, and my dad told me to put sunscreen on my face. Dads know best, but multiple factors led to this sunburn: Time of day, altitude, reflective surface, and a lack of sunscreen (because even though dads know best, daughters don't always listen). At the time I did not realize that the sun was most intense from 10am-4pm or that UV exposure increases about 4 percent for every 1,000 feet of vertical, according to WebMD. Thus, we mountain-living folks are like Icarus, sometimes just a little too close to the sun. It's too bad Luhrmann's "one tip for the future" didn't stick with me better on that day in 1999 when I got sunburned while skiing.
As summer approaches in Big Sky the snowy reflective surface fades, but the sun becomes more intense during this time of year and the days are longer. As a redhead the sun and I have a tumultuous relationship, making my freckles pop out without a moment's notice, and can burning my freckly skin as late as 6pm on a peak summer day. Last summer while stand-up paddleboarding on Lake Levinsky (another reflective surface) I neglected to wear any sunscreen at all. It was 4pm on one of the hottest days of the year, yet I thought it was late enough to be out on an adventure without sunscreen. The sun: 2; Me: 0. I highly recommend the paddleboarding, but just with sunscreen.
Protecting ones skin is as important as staying away from salty snacks or greasy foods, and it's a lot easier to do. I managed to stave off any serious sunburns this winter in Big Sky, but summer's just around the corner and the sun taunts me.
This time around I'll be wearing sunscreen (especially at 11,166 feet), and I'll take time of day, altitude, and my dad and Baz's advice into consideration.
After all "the long-term benefits of sunscreen have been proved by scientists ... trust me on the sunscreen."