March Wellness Nights at Big Sky Resort
Big Sky, Mont. (February 18, 2014) - Big Sky Resort's Solace Spa & Wellness Center will host two wellness events, "The Art of Being Mindful" Saturday, March 8, 2014 and "The Art of Eating for Energy" March 22, 2014, both nights from 6pm-9pm in the Wellness Studio offering Cardio Conditioning, Yoga, and a health lecture.
On Saturday, March 8, 2014 a half hour Cardio Conditioning and Kettlebells class will be led by Emily Bludman, a certified National Academy of Sports Medicine Personal Trainer and Performance Enhancement Specialist, followed by a half hour Yoga class, led by Lianne Kershaw, a massage therapist with an extensive knowledge of the body who has been practicing yoga for fifteen years and teaching for ten. Melinda Turner, founder and Holistic Heath Coach of Montana Holistic Living will give a lecture on "mindfulness" to be followed by a question and answer session. The evening will be rounded out with a food and wine tasting.
On Saturday, March 22, 2014 a half hour Zumba class will be led by Allison Gilley, a certified Zumba® Toning, Aqua, Gold and Zumba® Pro Skills instructor, followed by a half hour Yoga class, led by Linda Wilton, a Yoga instructor, licensed Massage therapist, certified Reiki practitioner, and ski patroller. Melinda Turner returns to give a lecture on "Eating for Energy" to be followed by a question and answer session. The evening will be rounded out with a food and wine tasting.
Childcare and pizza will be provided at Big Sky Resort's Kid's Club. Each wellness event will have a maximum capacity of 30 guests and will cost $45. Tickets can be purchased at the Solace Spa, Mountain Village location. Please specify if childcare is needed.
For more information please contact Big Sky Resort's Solace Spa at 406-995-5803.